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10 minutesExercise

Deep listening

A listening prompt to slow down and hear a piece of music properly, all the way through.

Steps

  1. Choose one track or mix. Put everything else away.

  2. Listen once with your eyes closed. Do not skip.

  3. Listen again and follow a single element: the bass, a voice, the space between sounds.

  4. Sit for a moment in the quiet after it ends.

Reflect

What did you notice the second time that you missed the first?