3 minutes
3-minute reset
A short grounding exercise for before or after a busy day, or between sets at an event.
Explore
Exercises.
Short contemplative practices for after the night ends. Small things you can actually do, on your own or with others.
Pick one this week and give it a proper go.
5 items
- 10 minutes
Deep listening
A listening prompt to slow down and hear a piece of music properly, all the way through.
- 5 minutes
Post-event reflection
A short reflection to do after a gathering, while it is still fresh.
- 15 minutes
A conversation prompt
A simple prompt for two or more people to talk about something that matters.
- 4 minutes
A check-in
A gentle mental health check-in you can use on your own or with others.
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Come be part of it.
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Help make the next night happen.
Every place sponsored and every partnership keeps these gatherings free and open to the people who need them most.